Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up (No Measure)
Agility Ladder or Cone Drills
Skill (No Measure)
ON A 10:00 CLOCK
Jump Rope Skills & PVC Strict Press
Workout (AMRAP – Rounds & Reps)
10:00 AMRAP*
10 Strict Press
10 Sit-Ups
10 Jumping Jacks or Jump Rope
Game (No Measure)
5:00 AMRAP
Freeze Tag!