Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up (No Measure)
2 Rounds
30-second Row (light)
10 Air Squats
10 PVC Pass-Throughs
10 Alternating Reverse Lunges
Then
2 Rounds
10 Wall Ball Thrusters (Light Ball)
100m Moderate Row
Then (if time allows)
3 Inchworms
10 Pike Shoulder Taps
20 Banded Pull-Aparts
Workout (Time)
3 ROUNDS FOR TIME:
20 Wall Balls (light)
12/10 Calorie Row
50ft Bear Crawl (or 4 Halfway Wall Walks)
Immediately Into…
3 ROUNDS FOR TIME
10 Wall Balls (light)
10/8 Calorie Row
25ft Bear Crawl (or 2 Halfway Wall Walks)
(Scored by Total Time)