Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
2 min row
2 min ski (or jog)
2 min bike
10 push-ups
10 air squats
10 monkey hangs
Strength/Skill (Checkmark)
Working on Squat Cleans (Stay light/empty bar)
Metcon (Time)
For Time
100m Heavy Object Carry
200m DB Farmers Walk
(Scored by Time)
*Each time the object is dropped, perform 10 Burpee over object.
* Each time Dumbbells are set down, perform 10 alternating DB snatch