Announcements
ALL members need to be signed in to Wodify. Additionally, if you are using our gym, you need to have an active membership. We offer many varieties of memberships to accommodate budgets, however free can’t be one of them.Additionally, as of today We will need a 30 day notice for cancellation. Thanks for understanding. – Joey
Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up (No Measure)
Agility Course
– Box Crawl Overs
– Cone Shuttle Runs
– Jump Rope
– Kettlebell Swing
Tage Next Partner in Line!
Skill (No Measure)
ON A 10:00 CLOCK
Practice Push-Ups, Knee Push-Ups, or Plate Presses
Workout (AMRAP – Rounds & Reps)
10:00 AMRAP
10 Reps of Shuttle Run
10 Squats w/ Light Wall Ball
10 Push-Ups
20 Jumping Jacks
Game (No Measure)
5:00 AMRAP
Dodge Ball!