Announcements
ALL members need to be signed in to Wodify. Additionally, if you are using our gym, you need to have an active membership. We offer many varieties of memberships to accommodate budgets, however free can’t be one of them.Additionally, as of today We will need a 30 day notice for cancellation. Thanks for understanding. – Joey
Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up (Checkmark)
2:00 Easy Run or Machine Choice
Then Into…
2 ROUNDS
10 Alternating Leg Swings (each)
10 Air Squats
2 Inchworms
10 Glute Bridges
Then Into…
1-2 ROUNDS
100m Run (build to workout pace)
10 Russian Kettlebell Swings (light)
5 Box Step Ups or Low Box Jumps
Strength/Skill (Checkmark)
10:00 PRACTICE / SKILL DEVELOPMENT
Single, Double Under practice or Plate Hops
More Options…
Double Under Attempts
Practice 10 Penguin Taps
5 Single Unders + 1 Double Under Attempt
5 Successful Double Unders
Workout (Time)
10 ROUNDS
100m Run
10 Russian Kettlebell Swings (light)
6 Box Step Ups (20/16)
(Scored by Time)