Announcements
ALL members need to be signed in to Wodify. Additionally, if you are using our gym, you need to have an active membership. We offer many varieties of memberships to accommodate budgets, however free can’t be one of them.Additionally, as of today We will need a 30 day notice for cancellation. Thanks for understanding. – Joey
Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up (No Measure)
30 Synchro Jumping Jacks
10 Synchro Plate Presses
Into…
Shuttle Run Relays!
Skill (No Measure)
ON A 10:00 CLOCK
Plate Ground to Overhead & Burpee Box Crawls Overs
Workout (AMRAP – Rounds & Reps)
IN TEAMS OF 2
10:00 AMRAP
3 Burpee Box Crawl Overs
6 Light Plate Ground to Overhead
*Tag Your Partner after completing each round
Game (No Measure)
5:00 AMRAP
Duck Duck Goose!