Announcements
ALL members need to be signed in to Wodify. Additionally, if you are using our gym, you need to have an active membership. We offer many varieties of memberships to accommodate budgets, however free can’t be one of them.Additionally, as of today We will need a 30 day notice for cancellation. Thanks for understanding. – Joey
Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up (No Measure)
2:00 Easy Row
-into-
2 ROUNDS
30 Single Unders
10 Roll and Reach
3 Inchworms
5 Empty Bar Deadlifts
5 Empty Bar Hang Muscle Cleans
5 Empty Bar Push Press
3 Empty Bar Power Clean and Jerks
Push Press
EVERY 1:00 (8:00)
MIN 1 – 6 Push Press @ RPE 6/7
MIN 2 – :30 Row
(Score is Weight)
Workout (Time)
EVERY 3:00 (6 SETS)
200/175m Row
35 Single Unders
5 Power Clean and Push Press (light)
*Time Cap; 2:30/per set
(Score is Slowest Time)