Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
In 25ft increments:
Lunges
Straight leg soldier kicks
High knees
Butt kicks
Side shuffle left
Side shuffle right
Karaoke left
Karaoke right
Frog Jumps
Jog
Skill/Strength (No Measure)
Kettlebell Swings
* Start with reviewing kettlebell deadlifts. Then, move on to Russian kettlebell swings, to eye level.
Workout (AMRAP – Reps)
10 Minute EMOM
Odd Minutes – Max Shuttle Runs
Even Minutes – Max Kettlebell Swings
* In each minute, work for 50 seconds, then transition for 10 seconds
(Score is Total Reps)