Mayhem Affiliate – Running – Wed, Sep 16

Crossfit Lillington – Mayhem Affiliate – Running

Workout – Bike/Machine (Distance)

Warm Up:

5 Min at RPE3

Workout:

10 Sets

2 Min at Damper 2-3

3 Min Recovery at Damper 1

(Score is Total Distance)

Cool Down:

5 Min at RPE3