Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
2 minute jog or machine
-into-
5 Minute AMRAP
10 PVC Back Squats
10 PVC Passthroughs
10 Situps
30 Side to Side Hops over the PVC
Strength/Skill (Checkmark)
5 minutes to practice Jumping Rope progression of choice (single-unders, double-unders, cross-overs, etc)
Workout (AMRAP – Rounds & Reps)
12 minute AMRAP
10 Russian KB Swings
10 Box Jumps
10 Sit-Ups
-All movements should be unbroken.KB should be a medium weight that can be moved easily.