Crossfit Lillington – Mayhem Affiliate – Running
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Workout – Running Day 2 (Time)
Warm-up: Hinshaw Warm-up
5K Workout Option:
3x (300m at RPE8, 100m at RPE1)
-Rest 1 Min-
3x (300m at RPE8, 100m at RPE1)
-Rest 1 Min-
3x (300m at RPE8, 100m at RPE1)
(Score is Total Time)
10K Workout Option:
1 Mile at RPE6
-Rest 2 Min-
5 Sets
100m at RPE9
100m at RPE2
*Rest 1 minute between sets.
(Score is Total Time)
Cool Down
400m Walk