Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up (No Measure)
2 ROUNDS
100′ Easy Run
10 High Knees
10 Butt Kicks
8 Sit-Ups
6 Box Step-Ups
Skill (No Measure)
ON A 10:00 CLOCK
Practice:
Box Jump or Box Step-Up
Push-Up
Shuttle Run Turns
Then…
3 ROUNDS
4 Box Jumps or Step-Ups
4 Push-Ups
1 x 50′ Shuttle Run
Workout (No Measure)
4 ROUNDS FOR TIME
2 x 50′ Shuttle Runs
8 Box Jumps or Box Step-Ups
6 Push-Ups
10 Sit-Ups
Game (No Measure)
RED LIGHT, GREEN LIGHT
Athletes line up on one side of the room.
Green Light → Run
Yellow Light → Bear Crawl
Red Light → Freeze
First athlete to reach the opposite side wins the round.