Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up (No Measure)
Tabata Run (8 sets)
20-second run (easy-build to moderate pace)
10-second Walk
Then Into…
3 ROUNDS
10 Banded Pass Throughs
10 Banded Lat Press Downs
10 Banded Pull Aparts
5 Kip Swings
5 Ring Rows
Workout (AMRAP – Reps)
4 SETS
ON A 5:00 CLOCK…
600m Run
Max Reps of ‘Up-Down + Jumping Pull-Ups’ in Remaining Time
-Rest 2:00 b/t Sets-
(Score is Total Reps)