Crossfit Lillington – Mayhem Affiliate – Running
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Workout – Running Day 2 (3 Rounds for time ↓ shorter is better)
Warm-up: Hinshaw Warm-up
5K Workout Option:
3 sets:
1600m at RPE4,
Rest 1min,
400m at RPE8
Rest 4min b/t sets
(Score is Time per Set)
10K Workout Option:
3 sets:
2000m at RPE5,
Rest 1min,
400m at RPE8
Rest 4min b/t sets
(Score is Time per Set)
Cool Down
400m Walk