Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
2 Rounds of Fish Game on the Rower
Strength/Skill (Checkmark)
Squat Cleans
We are working on full cleans today. Start with a PVC, then progress to empty bars and then adding some weight
Workout (Time)
For Time
400M Run
25 Double Unders/ 50 Singles
40 Situps
30 Squats
20 Push Ups
10 Box Jumps
Run 400M
Sub 500m Row OR 30/24 calorie Air Bike for the Run as needed.