Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
3:00 machine of choice
-into-
2 Rounds
15 Second Hang from Rig
10 Air Squats
5 Burpees
Skill/Strength (No Measure)
Continue working on full squat cleans with a focus on our 3 positions:
High High
Hang (just above the knee)
Floor
Workout (AMRAP – Rounds & Reps)
12 min AMRAP
6 Dumbbell Shoulder Press
8 calorie Air Bike
10 Hanging Knee Raises