Crossfit Lillington – Mayhem Affiliate – Running
Workout – Bike/Machine (Distance)
Warm Up:
6 Min at RPE3
Workout:
4x (1 Min at RPE9, 4 Min at RPE5-7)
6 Min at RPE34x (1 Min at RPE9, 4 Min at RPE5-7)
(Score is Total Distance)
Cool Down:
6 Min at RPE3