Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up (No Measure)
3 ROUNDS
15 Jumping Jacks
5 Air Squats
5 Push-Ups
5 Broad Jumps
Skill (No Measure)
ON A 10:00 CLOCK
Practice Rope Climbs + Rope Pull-Ups
Practice Options:
:10 Rope Hold
3-5 Rope Pull-Ups from the floor
Foot Lock Practice
Partial Rope Climbs
Workout (No Measure)
EVERY 1:00 x 8 MINUTES
MIN 1 – 5 Push-Ups + 10 Jumping Jacks
MIN 2 – 2 x 25′ Shuttle Runs + 3 Rope Pull-Ups
Game (No Measure)
CONE CLEAN-UP RELAY
Scatter cones around the floor. On “GO,” one athlete from each team runs out, grabs ONE cone, and brings it back to their team before tagging the next athlete.