Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up (No Measure)
2:00 Air Bike
Then Into…
2 ROUNDS
10 Banded Good Mornings
10 Glute Bridges
10 Deadbugs
10 Dynamic Squat Stretches
Then Into…
2 ROUNDS
:20 Build Air Bike
5 Tempo Empty-Bar Back Squats (slow and controlled)
Back Squat
5 SETS
5 Back Squats
*Start Light and Build to Mod
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)
Workout (AMRAP – Reps)
5 SETS
2:00 AMRAP
10 Goblet Squats (Mod)
Max Calorie Air Bike in Remaining Time
-Rest 2:00 b/t Sets-
(Score is Total Cals)