Crossfit Lillington – Mayhem Affiliate – Running
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Workout – Running Day 2 (Time)
Warm-up: Hinshaw Warm-up
5K & 10 Workout:
3 Sets
500m at RPE3
200m at RPE6
400m at RPE3
100m at RPE9
*Rest 90 seconds between sets.
-Rest 3 Min-
3 Sets
20m Gradual Acceleration to RPE9
40m at RPE9
20m Gradual Slowing to Stop
*Rest 2 minutes between sets.
(Score is Total Time)
Cool Down
400m Walk