Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
5:00 AMRAP
5 Push-ups
10 Sprawls with Jump (no push up burpee)
15 PVC Back Squats
Strength/Skill (Checkmark)
Overhead Squats
Working on Overhead Squat Technique. Start with a PVC and advance to an empty barbell as form allows.
Workout (Time)
For Time:
16-14-12-10-8 Single Dumbbell Devil Press
32-28-24-20-16 V-Ups
DB weight should be challenging, but allow you to keep moving consistently. Switch arms after every rep.