Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up (No Measure)
FOLLOW THE LEADER — 6:00
Coach leads the group around the room and changes movements every 20–30 seconds:
Jog
Skip
Side Shuffle
High Knees
Backward Walk
Two-Foot Hops
Reach High / Touch Toes
Into…
2 ROUNDS
5 Air Squats
5 Sit-Ups
10 Fast Feet
Skill (No Measure)
ON A 10:00 CLOCK
Practice Dumbbell Strict Press + Farmer Carry
Into…
3-4 Rounds
5 Dumbbell Strict Press
25′ Farmer Carry
Workout (AMRAP – Reps)
EVERY 2:00 FOR 5 ROUNDS
5 Dumbbell Strict Press
50′ Farmer Carry
10 Jumping Jacks
Then Max Cone Touches (Shuttle Runs 25′)
Game (No Measure)
TREASURE ISLAND — 5:00
Scatter cones, beanbags, balls, or other small objects in the middle of the floor.
On “GO,” one athlete from each team runs to the middle, grabs one piece of treasure, brings it home, and tags the next athlete. Once all the treasure is gone, teams may begin stealing one item at a time from another team’s base. No guarding the treasure.
Team with the most treasure when time expires wins.