Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up (No Measure)
2 ROUNDS
100m Easy Run
20m Walking High Knees
20m Walking Butt Kicks
10 Walking Lunges
10 Air Squats
Then Into…
2 ROUNDS
100m Build Run
4 Box Step-Ups (low)
4 Light Wall Ball Thrusters
Workout (Time)
5 ROUNDS FOR TIME
250m Run (Or 500m Bike Erg)
20 Box Step-Ups (low box)
20 Wall Ball Thrusters (light)
(Scored by Time)