Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up (No Measure)
AMRAP x 5 MINUTES
20′ Bear Crawl
10 Jumping Jacks
20′ Crab Walk
5 Partner High-Fives Each Hand
Skill (No Measure)
ON A 10:00 CLOCK…
Med Ball Fun!
Practice:
– Med Ball Bear Hug Carry
– Med Ball Ground-to-Shoulder
– Med Ball Toss to Partner
Workout (No Measure)
3 ROUNDS (w/ a Partner or Solo)
50′ Med Ball Bear Hug Carry
10 Med Ball Ground-to-Shoulder
10 Box Step-Ups
50” Shuttle Run
Game (No Measure)
CLEAN YOUR ROOM!
ON A 4:00 CLOCK…
Split the floor in half with cones. Scatter soft balls, beanbags, or other safe objects evenly on both sides.
Throw objects from their side onto the other team’s side. When time expires, everyone freezes. Team with the fewest objects on their side wins.