Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up (No Measure)
2:00 Easy Jog (Run Route Review)
Then Into…
2 ROUNDS
10m Walking High Knees
10m Walking Butt Kicks
10m Tip-Toe Walk
10 Walking Lunges
5 Scap Push-Ups
Then Into…
2 ROUNDS
100m Build Run (build in speed)
10 Single Unders
1 Inchworm
Strength/Skill (Checkmark)
Overhead Stability Work
6 SETS
30-second Double Dumbbell Overhead Hold
30-second Rest
*Use a very light weight that allows you to stay locked out overhead for the entire 30 seconds. Use a barbell or plate if needed.
(No Measure)
Workout (Time)
5 ROUNDS FOR TIME
400m Run
50 Single Unders
100ft Overhead Plate Carry (light)
(Scored by Time)