Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
5 Minute AMRAP
5 Push Ups
10 Jump Squats
5 Ring Rows
100m Ski or Row
Skill/Strength (No Measure)
Wall Balls
The focus is on getting full depth in the squat and then finding a target height that you can hit consistently.
Workout (AMRAP – Rounds & Reps)
12 Minute AMRAP
12 Wallballs
30 Single Unders
1 Suicide Run
* For the suicide run, set 4 cones out about 10 feet apart. Athletes run to the first cone line, touch the line, run back, run to the second cone line, touch the line…etc.