Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up (No Measure)
FOLLOW THE LEADER!
5:00 Continuous Movement
– Skips
– Side Shuffles
– Frog Jumps
– Single-Leg Hops
– Backward Jog
– Toe Walk
– Heel Walk
*Change movements every :20-:30.
Skill (No Measure)
ON A 10:00 CLOCK
Jump + Balance
Practice:
– Two-Foot Takeoff + Stick the Landing
– Jump Over a Line or Small Object
– Low Box Jump + Step Down
– Single-Leg Balance
Workout (No Measure)
AMRAP x 8 MINUTES
4 Low Box Jumps
6 Knee Push-Ups or Box Push-Ups
8 Air Squats
10 Burpees
Game (No Measure)
RED LIGHT, GREEN LIGHT
Kids race toward the finish line.
Green Light = Run
Yellow Light = Bear Crawl
Blue Light = Frog Jumps
Red Light = Freeze
Anyone caught moving on red goes back to the previous cone.