Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up (No Measure)
2:00 Cardio Machine
Then Into…
2 ROUNDS
10 Glute Bridges
10 Banded Lateral Steps / Side
8 Alternating Samson Lunges
10 Dead Bugs
10 Air Squats
Then Into…
3 ROUNDS
5 Empty Bar Muscle Cleans
5 Empty-Bar Front Squats with a :03 Descent
8 Box Step-Ups
Front Squat
8 SETS
2 Front Squats
*Start Light and build to a Moderate
-Rest 1:00 b/t Sets-
(Score is Heaviest Set)
Workout (5 Rounds for time ↓ shorter is better)
EVERY 3:30 (5 SETS)
8 Goblet Squats (light)
12 Box Step Ups (low)
8 Goblet Squats (light)
(Score Each Set For Time)