Crossfit Lillington – Mayhem Affiliate – Running
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Workout – Running Day 2 (Distance)
Warm-up: Hinshaw Warm-up
Deload shakeout + strides
20 min easy + 4 x 15-sec relaxed strides.
(Score is total distance)
* This is a deload week between Run cycles. A new cycle will begin next week.
Cool Down
400m Walk