Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
3 Sets
5 Push Ups
5 Bent Over DB Row
10 Squats
10 Sit Ups
Bike :30
Strength/Skill (Checkmark)
Core Work
3 Sets
10 Hanging Knee Raises
10 Russian Twist (Over and Back=1)
30 Second Plank on Hands
-1 minute rest between rounds-
Then: Quick practice/review of Wall Walks
Workout (Time)
For Time
3 Rounds
30 Jump Rope (singles or doubles)
20 Russian Kettlebell Swings
15 Box Jumps
7 Wall Walks