Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up (No Measure)
3:00 Coach-Led Movement
Down + Back…
High Knees
Butt Kicks
Side Shuffle
Inchworm Walk
Bear Crawl
Into…
AMRAP x 4 MINUTES
5 Jumping Jacks
5 Sit-Ups
5 Plank Shoulder Taps (Each Side)
50′ Shuttle Run
Skill (No Measure)
ON A 10:00 CLOCK…
2-3 ROUNDS
Practice Gymnastics Basics
Hollow Body Hold (:10–:15)
Superman Hold (:10–:15)
Tuck Hold on Floor or Parallettes (:05–:10)
Workout (No Measure)
10:00 AMRAP
10 Sit-Ups
10 Plate Ground to Overhead (Light)
25′ Bear Crawl
50′ Shuttle Run
Game (No Measure)
5:00–7:00 | Sharks and Minnows
One or two kids start as sharks in the middle of the floor. Everyone else starts on one side and tries to run to the opposite side without being tagged. Tagged players become sharks for the next round. Keep playing until everyone has been tagged, then restart with new sharks.