Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
EMOM 6:00
Row
Pushups
Bike
Jumping Jacks
Ski or Shuttle Run
Sit-ups
Skill/Strength (No Measure)
Dumbbell Bench Press
* Alternate sets with a partner. Perform 5 sets of 5. Build to a moderately heavy set with great form.
Workout (Distance)
Teams of 2
AMRAP12.
Max distance on machine of your choice. Switch every minute.
* Teams may choose to run and switch in 200m repeats.