Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up (No Measure)
5:00 AMRAP
20′ Skip
5 Air Squats
5 Mountain Climbers (Each Leg)
20′ Walking Lunges
5 Broad Jumps
Skill (No Measure)
ON A 10:00 CLOCK
Practice Jump Rope & Coordination
20 Single Jumps Without a Rope
10 Side-to-Side Jumps Over a Line
10 Forward/Backward Jumps Over a Line
10–20 Single Unders
Practice Consecutive Single Unders
Workout (No Measure)
EVERY 2:00 x 5 SETS
20 Single Unders (or 20 Line Hops)
8 Alternating Reverse Lunges
6 Dumbbell Hang Cleans (Light, Alternating)
4 Burpees
Game (No Measure)
5:00–7:00 | CAPTURE THE CONES
Divide the class into two teams. Each team has 5–8 cones on its side of the gym. On “Go,” kids run to the opposing team’s side, grab one cone, and bring it back to their team’s area.
Only one cone can be carried at a time. Kids cannot guard or block cones. The team with the most cones at the end wins.