Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
2 Rounds
1 minute Machine or Run
20 Mountain Climbers
10 Air Squats
10 Push-Ups
10 Lunges
10 Glute Bridges
Strength/Skill (Checkmark)
Front Squat
Review Front Squat emphasizing high elbows/upright torso.
Workout (Time)
4 Rounds for Time
12 Front Squats
12 Push Ups
400M Run (Or 500m Row)
* Option to sub elevated box/bench/bar push-ups as needed.