Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up (No Measure)
2:00 Machine (Easy)
Then into…
2 ROUNDS
10 Scap Push-Ups
10 Walking Lunges
20 Line Hops
10 Glute Bridges
10 Light Russian Kettlebell Swings
6 Box Step-Ups
Then into…
3 ROUNDS
5 PVC Muscle Clean + Strict Press
4 Russian Kettlebell Swings (light)
4 Step Ups (low)
Hang Power Clean + Push Press
EVERY 1:30 (5 SETS)
4 Hang Power Cleans + 2 Push Press
*Start Light and build to a Light-Moderate
(Score is Heaviest Set)
Workout (AMRAP – Rounds & Reps)
20:00 AMRAP
10 Dumbbell Push Press (light)
10 Russian Kettlebell Swings (light)
10 Box Step Ups (light)
(Score is Rounds + Reps)