Mayhem Affiliate – Running – Fri, Oct 23

Crossfit Lillington – Mayhem Affiliate – Running

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Workout – Running Day 2 (Distance)

Warm-up: Hinshaw Warm-up

10 Sets

200m at RPE2-3

200m at RPE5-6

*No rest between reps or sets.

(Score is Total Distance)

Cool Down

400m Walk