Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up (No Measure)
3:00 Jog or Any Cardio
Into…
AMRAP x 5 MINUTES
10 Jumping Jacks
5 Inchworms
10 Frog Jumps
25′ Bear Crawl
Skill (No Measure)
ON A 10:00 CLOCK…
Medicine Ball Movement & Coordination:
1.) Practice Medicine Ball Front Squats
2.) Practice Medicine Ball Push Press
3.) Practice Medicine Ball Toss & Catch with a Partner
Workout (No Measure)
10:00 AMRAP
10 Medicine Ball Front Squats
25′ Bear Crawl
10 Medicine Ball Push Press
100′ Shuttle Run
Game (No Measure)
DODGEBALL | 8:00–10:00
If hit, the player completes 5 Burpees on the sideline before returning to the game. Players can catch a thrown ball to send the thrower to the sideline.
Play several short rounds, mixing up the teams as needed. Keep everyone moving and avoid long periods of sitting out.