Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up (No Measure)
1:00 Easy Jog (Route Review)
Then Into…
2 ROUNDS
10 Light Kettlebell Deadlifts
10 Leg Raises
10 Banded Pull-Aparts
25ft Walking High Knees
Then Into…
5 Kettlebell Romanian Deadlifts (slow on the way down)
10 Kettlebell Swings (workout bell)
5 Kip Swings
5 RIng Rows
Deadlift
3 SETS
6 Deadlifts
*Start light and build to a Light-Moderate
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)
Workout (Time)
3 ROUNDS FOR TIME
300m Run
21 Russian Kettlebell Swings (light)
12 Ring Rows
(Score is Time)