Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
3 Rounds
100m Run (or 6x50ft Shuttle Run)
5 Burpees
5 Air Squats
10 PVC Passthroughs
Strength/Skill (Checkmark)
Alternating Arm Single DB Clean and Jerk Skill Review
Workout (AMRAP – Reps)
16 Min EMOM
Min 1: Max calorie Air Bike or Row
Min 2: Max Box Jumps
Min 3: Max Single DB Clean and Jerks (alternating arms)
Min 4: Rest
(Score is Total Reps)
Goal should be :45 work with a :15 transition