Crossfit Lillington – Mayhem Affiliate – Running
()
Workout – Running Day 2 (Distance)
Warm-up: Hinshaw Warm-up
8 Sets
10 Sec Hill Sprint at RPE10
OR 20 Sec Sled push at RPE10
OR 30 Sec Farmers Carry at RPE10
*Rest 3 Min between reps.
(Score is Total Distance)
Cool Down
400m Walk