Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up (No Measure)
3:00 Jog or Any Cardio
Into…
AMRAP x 5 MINUTES
20′ Crab Walk
10 Air Squats
10 Arm Circles (Each Direction)
20′ High Knees
5 Burpees
Skill (No Measure)
ON A 10:00 CLOCK
Practice Medicine Ball Throws & Partner Coordination…
– Medicine Ball Chest Pass (With Partner)
– Medicine Ball Ground to Shoulder (Light Ball)
– Medicine Ball Target Toss (At Wall or Target)
Workout (No Measure)
IN TEAMS OF 2…
10:00 AMRAP
20 Medicine Ball Ground to Shoulder (Total)
20′ Partner Wheelbarrow Walk (Switch Roles Halfway)
15 Synchro Air Squats
100′ Partner Run w/ Med Ball
Game (No Measure)
5:00–7:00 | CLEAN YOUR ROOM
Divide the gym into two sides with a clear center line. Split the kids into two teams and spread an equal number of soft balls across both sides. Teams work to throw or roll the balls onto the opposite team’s side. The team with fewer balls on its side wins the round.