Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
Agility Course!
Build an agility course! A few ideas…
Zig zag around cones, climb up and over boxes, army crawl under benches, jump over PVC hurdles, shimmy down the pull-up bar…etc.
Strength/Skill (Checkmark)
Jump Rope practice and review Dumbbell Thrusters
Workout (Time)
For Time:
50-40-30-20-10 Jump Rope (singles or doubles)
25-20-15-10-5 DB Thrusters