NCX – Thu, Nov 3
Crossfit Lillington – NCX View Public Whiteboard Warm-up Warm-Up (No Measure) EMOM […]
Author: tmurch17
NCCOMPETE – Thu, Nov 3 – Rest Day Today
Crossfit Lillington – CrossFit Compete View Public Whiteboard
Thursday
Crossfit Lillington – NCGO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) […]
CrossFit – Wed, Nov 2
Crossfit Lillington – CrossFit View Public Whiteboard Warm-up Warm-Up (No Measure) 3 […]
CrossFit Compete – Wed, Nov 2
Crossfit Lillington – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (AMRAP […]
NCX – Wed, Nov 2
Crossfit Lillington – NCX View Public Whiteboard Warm-up Warm-Up (No Measure) 400m […]
Wednesday
Crossfit Lillington – NCGO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) […]
CrossFit – Tue, Nov 1
Crossfit Lillington – CrossFit View Public Whiteboard Warm-up Warm-Up (No Measure) ON […]
CrossFit Compete – Tue, Nov 1
Crossfit Lillington – CrossFit Compete View Public Whiteboard A. CONDITIONING Metcon (No […]
NCX – Tue, Nov 1
Crossfit Lillington – NCX View Public Whiteboard Warm-up Warm-Up (No Measure) AMRAP […]