Crossfit Lillington – FIT Strength Metcon (No Measure) 3 rounds: 10 deficit […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 2:00 EZ ROW OR […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 1:30 Row or Bike […]

Crossfit Lillington – FIT Weightlifting Push Press (7×5) 70% of strict press […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS-10 Minute Cap […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 200m Team Social Run […]

Crossfit Lillington – FIT Warm-up Warm-up (No Measure) Perform a burpee every […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 3:00 PROGRESSIVE WARM-UP ON […]

Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) GUIDED WARM UP… Row […]

Crossfit Lillington – FIT Metcon Buns of Steel (AMRAP – Rounds and […]