March 16, 2019Uncategorized 137 Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) Alternating Stations With a […]
March 15, 2019Uncategorized 19.4 Crossfit Lillington – CrossFit CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – […]
March 13, 2019March 13, 2019Uncategorized 135 Crossfit Lillington – CrossFit Weightlifting Back Squat (Build to Heavy Set of […]
March 13, 2019March 13, 2019Uncategorized 21 Crossfit Lillington – FIT Warm-up Warm-up (No Measure) 4 Rounds: (put 25# […]
March 12, 2019March 12, 2019Uncategorized 134 Crossfit Lillington – CrossFit Warm-up Metcon (No Measure) With a Buddy AMRAP […]
March 12, 2019Uncategorized 20 Crossfit Lillington – FIT General Fitness Metcon (AMRAP – Rounds and Reps) […]
March 11, 2019March 12, 2019Uncategorized 133 Crossfit Lillington – CrossFit Warm-up # WOD BRIEF + GROUP WARMUP ## […]
March 11, 2019March 12, 2019Uncategorized H18 Crossfit Lillington – FIT Warm-up Metcon (No Measure) 10 of each: Walking […]
March 9, 2019March 11, 2019Uncategorized 132 Crossfit Lillington – CrossFit General Fitness No 11 am class Monday, March […]
March 8, 2019Uncategorized Crossfit Games Open 19.3 Crossfit Lillington – CrossFit Metcon Crossfit Games Open 19.3 (Ages 16-54) (AMRAP […]