March 28, 2019Uncategorized 28 Crossfit Lillington – FIT Warm-up Warm-up (No Measure) Grab a Partner: AMRAP […]
March 27, 2019Uncategorized 145 Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) Teams of 2 1 […]
March 23, 2019Uncategorized 142 Crossfit Lillington – CrossFit General Fitness Metcon (Weight) Teams of 3 AMRAP […]
March 20, 2019Uncategorized 24 Crossfit Lillington – FIT Warm-up Warm-up (No Measure) :30 Seconds Each Exercise: […]
March 19, 2019Uncategorized 23 Crossfit Lillington – FIT Warm-up Warm-up (No Measure) Buddy Relay AMRAP 10: […]
March 18, 2019Uncategorized 138 Crossfit Lillington – CrossFit Warm-up Warm-up (No Measure) 1) :30 Seconds PVC […]