Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
400m jog (or 500m Row or 30/24 cal Bike)
into
3 Rounds
5 push ups
10 jump squats
20 jump rope singles
Skill
Jump rope and dips
Metcon (Time)
21-15-9
Dips (between two boxes or benches)
Back Squats
***Start with a 250m Row and perform a 250m Row after each set.***