Mayhem Affiliate – Pre Teens (8-12) – Wed, Jul 30

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

10 Mins

150 min Jog

10 Air Squats

10 Bent Over PVC Row

5 Sit Ups

Skill

Front Squats:

-Straight bar path and tight core.

-Keeping those elbows high

Metcon (Time)

4 Rounds

10 Pull Ups

15 Front Squats

20 Sit Ups

-Pull Ups can be ring rows.

-Front Squats should be smooth and at a weight that can be done in 2 sets