CrossFit Compete – Thu, Jul 31
Crossfit Lillington – CrossFit Compete View Public Whiteboard REST DAY or ACTIVE […]
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A Mayhem Affiliate – Thu, Jul 31
Crossfit Lillington – A Mayhem Affiliate View Public Whiteboard Warm-up Warm Up […]
Mayhem Affiliate – Spin – Wed, Jul 30
Crossfit Lillington – Mayhem Affiliate – Spin View Public Whiteboard Metcon (Distance) […]
Mayhem Affiliate – Running – Wed, Jul 30
Crossfit Lillington – Mayhem Affiliate – Running View Public Whiteboard () Metcon […]
A Mayhem Affiliate – Wed, Jul 30
Crossfit Lillington – A Mayhem Affiliate View Public Whiteboard Warm-up Warm Up […]
Mayhem Affiliate – Pre Teens (8-12) – Wed, Jul 30
Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12) View Public Whiteboard […]
Wednesday
Crossfit Lillington – NCGO View Public Whiteboard Daily-5 Warm-Up Warm-Up (No Measure) […]
Mayhem Affiliate – Burgener Strength – Wed, Jul 30
Crossfit Lillington – Mayhem Affiliate – Burgener Strength View Public Whiteboard () […]
Mayhem Affiliate – L.I.F.E. – Wed, Jul 30
Crossfit Lillington – Mayhem Affiliate – L.I.F.E. View Public Whiteboard Warm-up 8 […]
Mayhem Affiliate – Endurance – Wed, Jul 30
Crossfit Lillington – Mayhem Affiliate – Endurance View Public Whiteboard Metcon (AMRAP […]