Crossfit Lillington – Mayhem Affiliate – At Home Moms Mods and Scaling/Sub […]

Crossfit Lillington – Mayhem Affiliate – Bodybuilding Functional Pump – Core and […]

Crossfit Lillington – Mayhem Affiliate – Kids (5-8) Warm up 2 rounds […]

Crossfit Lillington – Mayhem Affiliate – Monthly Challenge February Challenge (Checkmark) February […]

Announcements The Open announcement is this afternoon at 3:00. At that time, […]

Crossfit Lillington – Mayhem Affiliate – L.I.F.E. Warm-up 3 Rounds 1:00 Jog […]

Crossfit Lillington – Mayhem Affiliate – At Home Moms Mods and Scaling/Sub […]

Crossfit Lillington – Mayhem Affiliate – Teens Warm-up Movement Prep/Activation: 2:00 Easy […]

Crossfit Lillington – Mayhem Affiliate – Endurance Metcon (5 Rounds for reps) […]

Crossfit Lillington – Mayhem Affiliate – Bodybuilding Thursday Options (No Measure) ONLY […]